Heather Schwehr, Owner
- North Dakota Licensed Massage Therapist
- American Council on Exercise Certified Personal Trainer
- American Council on Exercise Certified Health Coach (previously Lifestyle and Weight Management Coach)
- Group Fitness Instructor specializing in High Intensity Interval Training (HIIT), Circuit Classes, Kickboxing, and Stability Ball.
- ON THE MOVE Fitness and Wellness Instructor
Heather completed her undergraduate work at Valley City State University and the University of Nevada, Reno. She holds a BA in Biology. Course studies included study in Anatomy and Physiology, Kinesiology, Biochemistry, Microbiology, and Athletic training. Upon graduation from VCSU in 1997 she attended the South Dakota School of Massage Therapy in Sioux Falls, SD, graduating in May of 1998.
"There is nothing more rewarding then seeing a client transform on my massage table. People come in with a variety of complaints and usually leave with less pain, less stress in their tissue, and a feeling of HOPE!
Heather has been actively working in the health and wellness field for the past 25 years. She served as a personal trainer and activities director at The Ridge Tahoe in Stateline, Nevada and as a Physical therapy aide at the Sierra Spine Care Clinic in Carson City, Nevada. Heather holds a lifelong passion for health and wellness. In her practice she looks beyond the physical manifestation of pain. Pain and discomfort come from our work, play, emotional and mental health, and postural patterns. She does not believe in "no pain, no gain". As a practitioner she listens to the tissue, only going as deep as the tissue will allow. By going in slowly and melding with the tissue she is able to work very deep without the discomfort usually associated with deep tissue therapy. The results in very effective while maintaining the relaxation aspect of massage that everyone expects. Each session is catered to the specific needs of the individual.
